03:12

Body Scan Before Bed Meditation

Name: Body Scan Before Bed Meditation
Uploaded: 2025-07-23T00:12:31.830Z
Duration: 3 min 12 s
Channel: Katie Bean
Description: This brief meditation is best experienced lying flat in bed shortly before bedtime. We'll scan the body from head to toe, allowing relaxation to take over so you can enjoy a peaceful and restful sleep.

by Katie Bean

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

This brief meditation is best experienced lying flat in bed shortly before bedtime. We'll scan the body from head to toe, allowing relaxation to take over so you can enjoy a peaceful and restful sleep.

Relaxation Sleep Meditation Body Scan Tension Release Deep Breathing Muscle Relaxation Bedtime Meditation

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

© 2026 Katie Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.