Forest-Bathing Outdoor Mindfulness Meditation

This 10-minute meditation is ideally done outside in nature and can be done seated, standing, or walking. Forest-bathing is a practice that originated in Japan and comes from a Japanese term, "Shinrin-Yoku," which translates to bathing in the forest atmosphere.
Research has proven that trees release chemical compounds into the air called phytoncides. When humans breathe in those phytoncides, it boosts our mood and immune system, helping us feel better mentally and physically. Give it a try!