Welcome back,
My friend,
Brave Explorer.
Today you're going on a sky-high adventure where your feelings can fly with you,
Free,
Open and full of power,
Just like a dragon riding in the wind.
This journey is called the Skyfire Soar,
And it's all about what happens when we feel everything and learn to trust what those feelings are trying to tell us.
So let's get cozy.
Find a comfy place to sit or lie down,
Get your favorite pillow or blanket,
Anything that helps you feel safe,
And I invite you to close your eyes if that feels good.
And now,
Let's begin.
Take a deep breath in through your nose and a slow,
Long breath out through your mouth.
One more deep breath in through your nose and a sighing breath out.
Now,
Imagine that you're standing at the edge of a glowing cliff,
High up in the clouds.
The wind is warm and gentle,
And the sun is golden,
And in front of you is your dragon.
This dragon is your friend,
Kind and powerful,
Shimmering with colors that reflect how you feel today.
What colors do you see on your dragon today?
How many different colors are there?
And what do those colors feel like?
You climb onto your dragon's back,
And together you lift off into the sky.
The clouds open around you,
And the wind whooshes by your ears.
It's exciting,
Maybe even a little scary,
But that's okay,
Because you're safe.
As you soar higher and higher,
You begin to feel your feelings lifting with you.
What are you feeling today?
Happy?
Sad?
Excited?
Shy?
Angry?
Brave?
There is room for it all here in the sky.
Every feeling has a color,
A texture,
A sound,
A smell.
Imagine your feelings turning into beautiful lights all around you,
Each one dancing in the air.
Your dragon flies through a glowing tunnel of skyfire.
Orange,
Pink,
Gold,
And each feeling light starts to speak.
What does your joy say?
And what does your sadness say?
What does your bravery want you to know?
Take a moment and listen.
Your dragon turns toward a mountaintop that holds a glowing sky mirror.
And as you fly over it,
The mirror shows you yourself,
Strong,
Feeling,
And alive.
You watch as your dragon soars and spirals,
Releasing every feeling you've ever hidden,
Not to get rid of them,
But to let them breathe.
Some feelings,
They sparkle.
Some are quiet.
Some are loud,
And some are soft.
And all of them are okay.
You land gently on a cloud.
Your dragon curls around you like a warm hug.
Take a nice,
Deep breath in through your nose.
And a long breath out through your mouth.
You have flown with your feelings.
You've let them be seen.
And now they feel lighter.
You,
Brave one,
Are becoming a master of the skyfire.
Wiggle your fingers and wiggle your toes.
And when you're ready,
Open your eyes.
Your dragon will be waiting next time.
