Breath Break - Physiological Breath

This is a 12-minute breath break exploring the Physiological Breath as a breathing technique to balance the Nervous System.

In this first of series of Breath Breaks, you will be taken on a guided breath work journey with three rounds of nine physiological breaths and a break in between.

These Breath Breaks are ways of tuning yourself to the present moment at any time of the day through your inhale and exhale. Feel free to come back to them at any time for a needed rest and a little self-care.

Reviews

Wow Jocelyn! What a beautiful practice. Definitely saving when a return to harmony is needed.

Very relaxing! I came in tense and left feeling like melted butter. Thank you so much, Jocelyn. 🙏🏻💚