Welcome,
I'm Jocelyn.
This is a 10 minute breath and visualization for opening creative flow.
So wherever you are,
You might be sitting down or laying back,
Closing your eyes down,
Bringing your awareness inward,
Allowing it to settle gently over the skin and any sensations that you're feeling over your skin,
Inviting your awareness across the top of your head,
Down the front of your face,
Noticing any sensations around the eyes,
Nose,
Mouth,
Inviting your ears to open,
Listening to all the vibrations around you,
Inviting your awareness down the front of your throat,
Sides of your neck,
And back of your neck,
Inviting your awareness across the shoulders,
The shoulder blades,
And down both arms,
Noticing any sensations,
Any tightness,
Or any emotions that are being held across the shoulders and the arms,
Inviting your awareness to your fingertips and your palms,
Allowing your awareness to travel to the chest and all of the torso,
Mid spine and the lumbar spine,
Your awareness across your hips and down your thighs,
Knees,
Calves,
And feet,
Just noticing any sensations that are present here,
And then inviting your awareness to center around the heart,
The front of the heart,
The back of the heart,
The sides of the heart,
The whole heart center.
Our heart holds so many keys to our expression and our creativity,
Our own beautifully unique way of experiencing life.
It is steady with its own beat,
Its own music,
Its own vibrational blueprint for this life.
Within the heart,
There are emotions,
Memories,
Dreams.
Within our heart,
There is ancestry,
Stories,
Colors,
And there is a sanctuary for the soul.
We hold love in our heart.
All of these things that we house within our heart are ingredients for our creativity and our expression,
Keeping your awareness here at the heart center.
Might you imagine at the pinpoint center of the heart,
A light.
It might be as tiny as a lightning bug.
Or it might be radiating and expanding out to the edges of the body,
Imagining this light at the very center of the heart.
Might you imagine it pulsing with your life experience,
With your life's path.
And with your awareness here at this light at the center of the heart,
We'll take a few deep breaths.
And with each inhale,
Might you imagine that that light spirals out in all directions and each exhale,
It comes home and touches base in the center.
So as we breathe deep,
Each inhale is expanding and spiraling out from the center of the heart.
And on each exhale,
That light is coming back home to the center of the heart.
Inhaling through the nose and exhaling through the mouth.
Inhaling through the nose,
That light spiraling and expanding outward from the center of the heart.
And exhaling through the mouth with that spiral coming back to home,
To the center point of your heart.
Inhaling through your nose and exhaling through your mouth.
Inhaling through your nose,
That light expanding,
Spiraling out and exhaling through your mouth with that light coming back to its home at the center of your heart.
And gently releasing your awareness from your heart space and your breath.
Gently scanning across your body for any sensations,
Any memories,
Any emotions,
You might sense a color,
Or an image,
Or a symbol.
I invite you to take your hand to your heart and simply ask,
What does my heart want to say right now?
And gently releasing your hand,
Taking one big,
Deep breath in through the nose,
Opening your mouth and sighing out,
Maybe even giving it a little sound,
Ah,
Allowing your eyes to flutter open.
It would be a good time if you have a journal to open up to a page and just allow your hand to write.
Maybe you had sensations,
Or saw colors,
Or images,
Or symbols,
Or maybe you just want to allow some free form writing.
Thank you so much for joining me in this opening to your creative flow through the heart.
Again,
My name is Chaslin,
And I'm so grateful you came today.
Namaste.
