1:00:23

Yoga Nidra For Falling Into Restful Sleep

Name: Yoga Nidra For Falling Into Restful Sleep
Uploaded: 2025-06-22T23:19:22.180Z
Duration: 1 h 23 s
Channel: Elara Reardon
Description: A beautiful Yoga Nidra to help you fall into restful sleep. You can also listen to this during the day to take a rest break. This recording contains 30 minutes of guidance and another 30 minutes of peaceful music. Music by Piotr Witowski.

by Elara Reardon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

A beautiful Yoga Nidra to help you fall into restful sleep. You can also listen to this during the day to take a rest break. This recording contains 30 minutes of guidance and another 30 minutes of peaceful music. Music by Piotr Witowski.

Yoga Nidra Sleep Body Scan Sankalpa Breath Awareness Opposite Sensations Third Eye Focus Visualization Relaxation Sankalpa Intention

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.