40:23

Yoga Nidra For Deep Rest Or Sleep

Name: Yoga Nidra For Deep Rest Or Sleep
Uploaded: 2025-04-27T21:55:03.196Z
Duration: 40 min 23 s
Channel: Elara Reardon
Description: Enjoy this soothing Yoga Nidra to help you ease into sleep, or to simply have a peaceful rest. You can listen to this at night to fall into deep restful sleep, or if you wake up in the middle of the night, or any time during the day that you would like to take a break and have a rest.

by Elara Reardon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

Enjoy this soothing Yoga Nidra to help you ease into sleep, or to simply have a peaceful rest. You can listen to this at night to fall into deep restful sleep, or if you wake up in the middle of the night, or any time during the day that you would like to take a break and have a rest.

Yoga Nidra Sleep Relaxation Sankalpa Affirmation Breathing Body Scan Meditation Letting Go Physiological Sigh Breath Counting Circular Breathing Third Eye Focus Inner Stillness

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.