Yoga Nidra For Resting In The Gap

This Yoga Nidra will help you rest comfortably in the gap where something is ending and the new has not yet emerged. Perhaps old goals, ambitions, or activities don't hold the same resonance for you any more, or a relationship, or a way of life is ending. Allow yourself to rest in the stillness, and vastness of your True Nature, without trying to fill the void that has been left as the old drops away. This void is fertile with what will emerge in its own time.