Yoga Nidra Extra Long Body Scan

This Deep Rest recording is an extra-long body scan from the tradition of Yoga Nidra. In this track, we go through the entire body scan two times. This extra-long body scan is wonderful for resetting your nervous system from fight-flight-freeze to deep relaxation and inner peace. You will be guided back to continue your day at the end of the track, but also invited to let yourself fall into sleep, if you choose to listen to this at bedtime.

Reviews

Elara, all my thanks for this incredible meditation. I love the length and the depth you went in to. Fantastic and I was so relaxed that I went into a deep sleep afterwards. 🙏

Nice slow pace, relaxing. Subtle background music. Really enjoyed it 🙏🏻