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Yoga Nidra For Falling Into Deep Sleep

Name: Yoga Nidra For Falling Into Deep Sleep
Uploaded: 2025-09-01T22:20:16.232Z
Duration: 1 h 5 min 43 s
Channel: Elara Reardon
Description: This Deep Sleep Yoga Nidra has 40 minutes of guidance and 25 minutes of gentle music to help you fall into deep harmonic sleep. Helpful as you're just settling in for the night or if you wake up in the middle of the night.

by Elara Reardon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This Deep Sleep Yoga Nidra has 40 minutes of guidance and 25 minutes of gentle music to help you fall into deep harmonic sleep. Helpful as you're just settling in for the night or if you wake up in the middle of the night.

Sleep Yoga Nidra Body Scan Sankalpa Breath Awareness Heart Center Focus Visualization Relaxation Deep Sleep Relaxation Technique

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.