44:03

Long Double Body Scan

Name: Long Double Body Scan
Uploaded: 2026-01-18T22:44:13.143Z
Duration: 44 min 3 s
Channel: Elara Reardon
Description: This is a long double body scan to help you reset your nervous system from stress to relaxation. Body scan is one of the many Yoga Nidra and NSDR techniques. This recording can also be used to help you fall into peaceful sleep. Music by Piotr Witowski

by Elara Reardon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a long double body scan to help you reset your nervous system from stress to relaxation. Body scan is one of the many Yoga Nidra and NSDR techniques. This recording can also be used to help you fall into peaceful sleep. Music by Piotr Witowski

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.