10:30

Waves Of Calm

Name: Waves Of Calm
Uploaded: 2025-11-12T19:13:09.327Z
Duration: 10 min 30 s
Channel: Cathy Doherty
Description: Step into a peaceful shoreline and let the rhythm of the ocean guide you into deep relaxation. In this guided meditation, you will be invited to feel the sun on your skin, listen to gentle waves, and ground yourself in the present moment. Release tension and stress with each breath. Connect with the calming rhythm of the sea and cultivate inner peace, clarity and balance.

by Cathy Doherty

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into a peaceful shoreline and let the rhythm of the ocean guide you into deep relaxation. In this guided meditation, you will be invited to feel the sun on your skin, listen to gentle waves, and ground yourself in the present moment. Release tension and stress with each breath. Connect with the calming rhythm of the sea and cultivate inner peace, clarity and balance.

Relaxation Meditation Visualization Nature Breathing Grounding Stress Body Awareness Sensory Imagery Nervous System Visualization Technique Nature Imagery Breathing Guidance Grounding Technique Stress Reduction Full Body Relaxation

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.