Walking In The Rain

Step into the gentle rhythm of the rain-soaked world and let each drop guide you into presence. In this meditation with extended music of gentle rain, you will walk slowly through the rain, noticing the sights, sounds, and sensations around you.

Feel the cool drops on your skin, hear the soft patter on leaves and the pavement, and breathe in the fresh, cleansing air.

Transcript

Picture yourself stepping outside into a soft steady rainfall.

The air is cool and carries that clean earthy scent that only rain can bring.

Begin to walk at an easy pace.

Feel the light droplets brushing your skin.

Not heavy,

Not cold,

Just a gentle reminder that you're here,

Present in this moment.

Listen to the world around you.

The quiet hiss of rain on the ground,

The soft tapping on branches,

The soft rhythm that turns the whole scene calm and simple.

With each step,

Feel a little more tension slip away.

Your shoulders loosen.

Your breath evens out.

Your mind becomes spacious,

Open.

The rain moves around you like a soft curtain,

Quietening everything it touches.

Let it rinse away all thoughts,

The clutter,

The static.

Breathe in the freshness of the air,

Crisp,

Cool,

Renewing.

And exhale anything that feels heavy.

Walk for a moment in this clean,

Washed world.

Let the steadiness of the rain soothe your nervous system.

When you're ready,

Imagine the clouds parting slowly.

The rain lightens,

The air brightens,

And you take a deep breath in and release it fully.

Gently go about your day,

Safe and well.