Walking In The Rain
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Walking In The Rain

by Cathy Doherty

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Step into the gentle rhythm of the rain-soaked world and let each drop guide you into presence. In this meditation with extended music of gentle rain, you will walk slowly through the rain, noticing the sights, sounds, and sensations around you. Feel the cool drops on your skin, hear the soft patter on leaves and the pavement, and breathe in the fresh, cleansing air.

MeditationNatureSensory AwarenessRelaxationNervous SystemMindfulnessBreathworkRain VisualizationTension ReleaseNervous System SoothingMind ClearingBreath Focus

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom