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Quieting A Busy Mind For Sleep

Name: Quieting A Busy Mind For Sleep
Uploaded: 2025-11-09T14:38:36.673Z
Duration: 21 min 4 s
Channel: Cathy Doherty
Description: When your mind won't slow down at night, this gentle meditation with extended music helps you release the day and settle into deep rest. Through gentle guidance and calming affirmations, you'll learn to let thoughts drift by without chasing them, easing tension in both the body and mind. Perfect for racing thoughts, night time overthinking or restless energy before bed.

by Cathy Doherty

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your mind won't slow down at night, this gentle meditation with extended music helps you release the day and settle into deep rest. Through gentle guidance and calming affirmations, you'll learn to let thoughts drift by without chasing them, easing tension in both the body and mind. Perfect for racing thoughts, night time overthinking or restless energy before bed.

Sleep Meditation Relaxation Mindfulness Affirmations Breathing Body Awareness Nighttime Meditation Racing Mind Let Go Of Thoughts Self Reassurance Breath Focus Daily Release

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.