Hello and welcome,
This is Bailey Barber and I'm so grateful you're here with me tonight.
In this evening's experience,
I'll be sharing distance Reiki as I guide you through a calming and relaxing yoga nidra practice.
This session is intentionally created to nurture your vagus nerve,
Your body's natural gateway to relaxation,
So you can settle into a state of comfort,
Ease,
And deep inner quiet.
You'll be supported by my gentle sound healing frequency music featuring delta binaural beats at 0.
5 Hz,
Woven together with the cleansing 741 Hz frequency.
The 741 Hz frequency is associated with purification and emotional release,
Helping the body to let go of stored tension and return to a balanced,
Harmonious state.
The delta binaural waves help guide your mind into its deepest sleep cycles where profound restoration and nervous system healing naturally occur.
My intention for our practice this evening is that you drift into sleep with ease and awaken feeling clear,
Renewed,
And deeply restored.
So when you're ready,
Settle yourself into a comfortable position,
Perhaps lying on your back,
Your legs resting naturally,
And feel free to place a pillow beneath your knees to give your lower back support.
Allow your arms to rest gently by your sides,
Whatever way feels most comfortable for you.
And gently adjust your blanket and pillow so that you feel most comfortable and at ease.
Once you are all settled in,
Let your eyelids become heavy,
Closing softly as though twilight is arriving now.
Feel your body dropping a little deeper into the surface beneath you,
Fully supported,
No effort needed.
There is nothing to do now.
Nothing to monitor or adjust.
Just easing quietly into rest.
Take a slow,
Spacious breath in,
Feeling your belly and ribs expand.
Hold for a moment and gently release,
Letting your shoulders soften on the exhale.
Your jaw unclench.
Your entire body uncoil.
Allow your breath to find a natural,
Soothing rhythm,
Unforced,
Easy,
Steady.
Bring your attention now to the space around your heart,
Your portal to the higher realms,
Warm,
Open,
And deeply knowing.
Here,
Offer your sankalpa a simple,
Present tense intention that supports your well-being.
Perhaps something like,
I sleep peacefully,
I am supported as I sleep,
I rest deeply.
Repeat this inwardly three times,
Letting its message and vibration gently settle through your being.
As I begin to send you distance Reiki now,
Imagine a soft,
Luminous stream of Reiki gathering just above the top of your head,
A warm,
Comforting presence,
Gentle and steady,
Ready to support you through the night.
This healing energy begins to flow downward,
Soothing your scalp,
Releasing your forehead,
Loosening the muscles around your eyes,
Softening your cheeks and jaw,
Your thoughts quiet,
Your eyes feel heavier,
Your tongue relaxes in your mouth,
The Reiki energy drifts into your neck and shoulders,
Melting away the day's tension,
Creating openness where heaviness once lived,
Your arms feel warm and grounded,
Your hands soft and open,
Your fingers resting with ease,
The energy moves into your chest,
Bringing softness to the heart space,
Opening room for deeper breath and emotional ease and release.
The energy flows down into your ribs,
Your abdomen,
Your lower back,
Everything loosening,
Strengthening,
Lengthening,
Settling into calm.
The energy flows into your hips and pelvis,
Releasing held tension,
Inviting your body to soften into safety and ease,
Your thighs relax,
Your knees soften,
Your calves still.
As the Reiki flows down,
It reaches your ankles,
Your feet,
Your toes,
Soothing every remaining trace of effort,
Letting go of all tension and tightness,
Your entire body is now enveloped in a gentle field of healing Reiki,
Held in a deep,
Peaceful stillness,
Nothing to carry,
Nothing to figure out,
Your nervous system understands it's safe to rest,
You are wrapped in comfort,
You are supported by healing energy,
You are free to drift into restorative,
Effortless sleep,
Move your awareness now slowly with me,
Like a warm gentle light traveling through the body,
As the energy flows wherever your attention goes,
No need to force anything,
Simply notice each part as it comes into your awareness,
Allowing it to soften,
Right thumb,
Right index finger,
Right middle finger,
Ring finger,
Little finger,
Palm of the right hand,
Back of the right hand,
Right wrist,
Forearm,
Elbow,
Upper arm,
Shoulder,
Right collar bone,
Right chest,
Right side ribs,
Right back ribs,
Right waist,
Right hip joint,
Right glute,
Right thigh,
Right knee,
Right shin,
Calf,
Right heel,
Right sole of the foot,
Right top of the foot,
Right big toe,
Right second toe,
Third toe,
Fourth toe,
Fifth toe,
Left thumb,
Left index finger,
Left middle finger,
Left ring finger,
Little finger,
Palm of the left hand,
Back of the left hand,
Left wrist,
Forearm,
Elbow,
Upper arm,
Left shoulder,
Left collar bone,
Left chest,
Left side ribs,
Left back ribs,
Left waist,
Left hip joint,
Left glute,
Left thigh,
Left knee,
Shin,
Calf,
Ankle,
Left heel,
Left sole of the foot,
Top of the left foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
Right buttock,
Left buttock,
Sacrum,
Lower back,
Mid back,
Upper back,
Right shoulder blade,
Left shoulder blade,
The entire spine,
From the tailbone to the base of the skull,
Back of the neck,
Back of the head,
Crown of the head,
Forehead,
Right temple,
Left temple,
Right eyebrow,
Left eyebrow,
The space between eyebrows,
Right eyelid,
Left eyelid,
Right cheek,
Left cheek,
Bridge of the nose,
Nostrils,
Tip of the nose,
Upper lip,
Lower lip,
Teeth,
Tongue,
Jaw,
Chin,
Throat,
Right collarbone,
Left collarbone,
Upper chest,
Mid chest,
Heart center,
Lower chest,
Rib cage,
Solar plexus,
Navel,
Lower belly,
The whole right side of the body,
The whole left side of the body,
Front of the body,
Back of the body,
The entire body as one field of awareness,
Imagine now that you are resting on warm soft desert sand at a hidden oasis under a star-filled sky,
The earth below is warm and grounding,
Its heat soothing your muscles and calming your breath,
Palm leaves sway gently overhead,
Casting delicate moving shadows as a pleasant breeze circles around you,
Breathing in the air feels cool and fresh,
Breathing out your body softens as though melting into the sand,
Before you lies a pool of still water,
A mirror for the sky above,
So you feel completely surrounded by stars in every direction,
The constellations spin slowly,
Their ancient light watching over you with wisdom,
The desert whispers you are safe here,
You can rest now,
You feel a peace spreading through your chest,
Through your belly,
Through your whole nervous system,
No tasks,
No pressure,
Just being deeply supported by land and sky,
You are at peace,
You are held in love,
You are falling into sleep,
The night stretches out infinitely before you,
The stars continue to watch over you,
And you may sleep now.
