Morning Anxiety Help With Reiki & Positive Affirmations

Start your morning with my Reiki healing and positive affirmations session, designed to calm anxiety and set the tone for a peaceful day ahead. This session is enhanced with my alpha/theta sound healing music, helping your subconscious mind enter a receptive state for deep relaxation and positive transformation. By listening regularly, you can gently reprogram anxious thought patterns, strengthen inner calm, and cultivate lasting emotional balance.

I hope you enjoy and I would love to hear about your experience!

Transcript

In our session today,

I'm gonna be combining Distance Reiki with my Alpha Theta Frequency Sound Healing Music and positive affirmations to really help you start the day from a place of peace and calm and also help to reprogram your subconscious beliefs and thoughts that may be keeping you stuck.

So I invite you to find a comfortable place to relax and receive this session.

Maybe you're still in bed and that is a perfect place to receive this session or maybe you're listening to this in the morning as you have your tea or coffee or getting ready for your day.

But ideally a place where you can really relax and receive because when we combine Reiki and the Alpha Theta Frequency Music,

It really puts our body in a state for our subconscious mind to receive these affirmations on a deep level.

So if you can really tap into those states,

Which is on the relaxed side of the scale,

That would be amazing.

But you are welcome to listen to this anytime as well.

So just beginning to settle in and start to focus on your breath,

Inhaling deeply and gently exhaling all of the air out from your lungs.

And just repeating this a few times as your body begins to settle into the present moment,

Focusing on your breath and relaxing your body with each inhale and exhale.

Letting your body soften down into the surface beneath you,

Wherever you are relaxing.

And I invite you now to bring your awareness to the top of your head and your forehead,

Feeling any tension or tightness or worries,

Feeling them soften,

Letting the muscles of your face and jaw relax and soften,

Feeling your tongue rest gently in the bottom of your mouth.

Releasing any tension or tightness from your neck and shoulders,

Letting any heaviness melt away and feeling your collarbones begin to spread open into a smile,

As your heart space begins to soften.

And if you have any particular intention for this session or your day ahead,

I invite you to set that now in your heart space.

And I am gonna begin sending you distance Reiki and I invite you to either repeat the affirmations after me in your mind,

Or you can repeat them out loud,

Or you can also just let them gently wash over you.

Whatever you feel called to do this morning is perfect for you.

I wake up feeling calm,

Grounded and safe.

With each breath,

I invite peace and release fear.

I am in control of my thoughts and I choose positivity today.

I trust in the unfolding of this day and welcome it with an open heart.

I release what I cannot control and focus on what brings me joy.

My mind is clear,

My body is relaxed and my heart is at ease.

I am resilient,

Capable and fully supported by the universe.

I move through today with confidence,

Grace and an inner peace.

I am safe in this moment and all is well.

I am at home.

I welcome this new day with gratitude and love,

Knowing I'm exactly where I need to be.

I wake up feeling calm,

Grounded and safe.

With each breath,

I invite peace and release fear.

I am in control of my thoughts and I choose positivity today.

I trust in the unfolding of this day and welcome it with an open heart.

I release what I cannot control and focus on what brings me joy.

My mind is clear,

My body is relaxed and my heart is at ease.

I am resilient,

Capable and fully supported by the universe.

I move through today with confidence,

Grace and an inner peace.

I am safe in this moment and all is well.

I welcome this new day with gratitude and love,

Knowing I'm exactly where I need to be.

I invite you to focus back on your breath.

Inhaling deeply into your lungs.

And exhaling all of the air out.

Inhaling a deeply grounding breath.

And exhaling all of the air.

And you can repeat this for as long as you'd like.

Just grounding yourself back into the present moment.

And when you feel ready,

You can start to gently wiggle your fingers and toes.

Maybe roll your wrists and ankles.

Maybe you feel called to have a nice yawn or a big stretch.

And just acknowledging yourself for the moment.

This time you've taken to start your day.

And expressing gratitude for yourself.

Knowing that you have just laid the foundation to have a beautiful day.

And I would love to hear how your experience went or if there was anything particular that resonated with you for this session.

So I am sending you so much love and blessings and light.

I hope you have a beautiful rest of your day and take care.

Bye-bye.

Reviews

Very calming and healing
Thank you so much Bailey
💕🙏🫶🏻

Very nice thank you

Very nice set up for the day with my morning cup of tea. I found the session very grounding and particularly liked the positivity and self-affirmation. Thanks very much.

This is a beautiful morning practice and a lovely way to start my day. Thank you! 🦋🩵🦋

Loved it, it magically eased my anxiety. The second time, I was saying the phrases out loud confidently. ❤️

A beautiful start to my morning 🙏🏻🌺🌴

Had an anxious morning but after listening to this, I felt my body reset and relax. Very effective.

Thank you so much for this calming healing. These affirmations are powerful and simple and life saving. Thank you for your work.

Very soothing voice to welcome in the new day after a struggle night of sleep. Love this meditation so much and the gentle affirmations to bring in the new day. Thank you and Namaste.

Thank you, Bailey! Exactly what I needed this morning. 🙏🏼✨💖🪷