03:52

Sacred Pause: Breathing Into This Moment

Name: Sacred Pause: Breathing Into This Moment
Uploaded: 2026-02-24T12:56:34.734Z
Duration: 3 min 52 s
Channel: Juli Hammersley
Description: Sacred Pause is a gentle guided meditation to help you breathe deeply, slow down and return to the present moment. Release stress, calm your nervous system and reconnect with inner peace. A mindful breathing practice for relaxation, grounding and emotional balance in just a few minutes. Music By Music Of Wisdom: Paradise Of Souls - Part 1

by Juli Hammersley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sacred Pause is a gentle guided meditation to help you breathe deeply, slow down and return to the present moment. Release stress, calm your nervous system and reconnect with inner peace. A mindful breathing practice for relaxation, grounding and emotional balance in just a few minutes. Music By Music Of Wisdom: Paradise Of Souls - Part 1

Meditation Breathing Relaxation Present Moment Grounding Emotional Balance Mindfulness Present Moment Awareness Breath Anchor Heart Centering Natural Breathing Mind Wandering Acceptance

Meet your Teacher

Juli Hammersley

Reigate RH2, UK

Meet your Teacher

Juli Hammersley

Reigate RH2, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.