Welcome to this body scan with healing light.
I'm so glad you're here.
Just take a moment to settle in.
Find your comfy space,
Warm and cozy.
Allow your body to just soften.
Gently close your eyes.
You are supported,
Held,
With nothing to do,
Nowhere to go.
Just be in this moment and begin to notice your breath as you slowly breathe in through your nose and a soft exhale with a gentle sigh,
Letting go.
Once more,
Nice deep inhale and exhale,
Releasing even further.
Breathe in and with your exhale just allow it to be an invitation to soften,
To let go,
To arrive more fully in your body.
Good and just now resume your natural breathing pattern.
So,
Just imagine above you a soft radiant field of healing light.
This light is warm,
Intelligent,
Nurturing.
It knows exactly where to go and exactly what you need.
So,
As you breathe in this light,
It begins to gently pour down like a slow golden cascade.
Bring awareness to the crown of your head and just feel the light entering here.
It's softly opening,
Gently expanding and this light is beginning to flow across your scalp,
Relaxing every tiny muscle here,
Every follicle,
Every layer of skin.
It's bathing your brain in calm,
Soothing energy.
And just each cell of your brain is being illuminated,
Balanced at ease.
Now,
This light is flowing into your forehead and it's softening here completely,
Smoothing away even the subtlest tension.
Feel into your temples,
Releasing any pressure.
Your eyebrows gently soften and widen.
Now,
Your eyes,
Just let them sink back,
Heavy,
Resting and relax those tiny muscles around your eyes.
Your eyelids,
The corners and even the space behind your eyes,
Relax.
Your cheeks are beginning to soften and your nose is relaxed and your breath flowing with ease.
Your lips gently parted,
Soft and effortless.
Your jaw is completely softened.
Feel the space between your teeth.
Your tongue is resting heavily.
And just feel your whole face and even your inner mouth,
Your gums,
The palate,
It is bathed in this beautiful light.
Now,
This radiant field of light is moving down into your neck,
The front,
Sides and back and just feel it softening as you breathe.
Every muscle.
Your throat opens,
Relaxed,
Clear,
At ease.
Good.
Just see this beautiful light flowing into your shoulders now.
Let's just pause here for a moment.
Allow the light to soften any areas of tightness,
Of stress and just allow your shoulders to drop even just a little more.
Feel the weight you've been carrying dissolving,
Melting.
Now,
This beautiful light is flowing into your right arm.
Under your arm,
Your upper arm,
Softening all the muscles here and releasing any holding.
Your elbow is free and easy.
Forearm is unwinding and your wrist is so relaxed.
Now,
See this light flow into the palm of your hand and each finger.
Your thumb,
Index finger,
Middle finger,
Your ring finger and your little finger.
Just feel each finger individually bathed in this warm flowing light.
Every joint here,
Every muscle,
Every cell is now soft,
Open and alive.
Now,
This radiant light is flowing into your left arm,
Under arm,
Upper arm.
Feel them softening deeply.
Your elbow is releasing.
Forearm unwinding.
Your wrist,
It's loose and free.
Now,
This light is in your palm now.
It's open and each finger one by one.
Thumb,
Index,
Middle,
Ring and your little finger.
Just feel the subtle energy here.
It's a gentle pulsing,
A quiet vitality.
Now,
This radiant golden light returns to the center of your chest,
Expanding into your heart space.
Here,
It is warm.
It's open.
It's spacious.
So,
With each breath you take,
Just notice how this area gently expands.
Your lungs,
They are so soft and receptive.
Your heart,
It is steady and supported.
And every beat that you take is held and bathed in this golden light.
Feel it softening any stress,
Any tension that is held here.
Now,
Bring your awareness to your back and your spine.
From the base of your skull all the way down to your tailbone.
This radiant light is flowing along your spine like a luminous thread.
It's touching each of your vertebrae one by one and just feel it here,
Creating space,
Alignment,
Ease.
Your cervical spine is so soft and supported now.
Your thoracic spine is opening,
Releasing.
And your lumbar spine,
Spacious and held.
Each of your discs are now hydrated,
Nourished,
Renewed.
All the muscles along your spine,
All the muscles in your back,
Lower back,
Upper back,
Top of your back,
They are softening,
Unwinding.
Now,
Your entire back body,
It is supported,
Aligned,
At ease.
Now,
You feel and sense this radiant light moving into the core of your body.
Bathing each of your vital organs in such gentle,
Healing warmth.
Your lungs are expanding freely.
Your heart,
It is steady and calm,
Beating gently.
Your liver,
It is soothed,
Supported.
Your stomach,
Relaxed at ease.
And your intestines,
Soft and flowing.
Your kidneys,
Both balanced.
So,
Each of your organs here are held in such perfect care.
Feel into your core muscles now.
The soft strength,
The gentle support,
And just quiet stability.
Take a deep breath in here.
Just feel your belly expand and see the light bathing all your organs,
Healing,
Restoring,
Renewing.
Beautiful.
Your light flows into your hips now,
Deep into the joints.
The muscles,
The connective tissues.
Just let your hips soften completely.
Your pelvis is heavy and grounded.
This is a place of deep release.
So,
Just allow anything that is stored here to gently melt and just let it flow downward.
Now,
This radiant,
Warm,
Golden light moving into your right leg.
Feel your thigh softening,
Releasing as your light flows down here.
Your knee is free and supported.
Calf unwinding.
Your ankle is relaxed.
Now,
Flow into your foot,
Your heel,
Your sole.
Each toe,
One by one.
Big toe,
Second,
Third,
Fourth,
And your little toe.
Just feel each toe individually now,
Soft,
Open,
Alive.
Now,
The light flows into your left leg.
Feel it into your thigh,
Releasing deeply.
Your knee is so soft,
Front and back.
The calf is unwinding.
Your ankle is loose and your foot is grounded.
Each toe,
One by one.
Your big toe,
Second,
Third,
Fourth,
And your little toe.
Just feel them in this light and let your entire leg be bathed in radiant,
Golden,
Healing light.
Wonderful.
Now,
Sense your whole body,
From your head to your toe.
Just feel how every muscle is feeling so relaxed.
Your every joint is at ease.
Your every organ is so supported.
And now,
Let's go even deeper.
Every cell of your body is lit with this gentle,
Healing light.
There are billions of tiny points of awareness,
Working in harmony,
Restoring,
Renewing,
Balancing.
Rest here for a few moments in this beautiful sense of wholeness.
The front side of your body,
The back side of your body,
Right side,
Left side,
The whole of your body bathed in this deep nourishment.
Rest here for a moment.
Just notice how your body feels.
Just feel this feeling of relaxation,
Of calm,
Of softness.
Now,
When you're ready,
You can begin to just deepen your breath.
Breathe in and a soft breath out.
Gently return your awareness to the room that you are in.
Roll your shoulders if that feels good.
Give yourself a gentle stretch.
And just carry this feeling of softness,
Of quiet strength with you.
And remember that this beautiful,
Radiant,
Golden light is always here and you can return to it any time.
So,
Begin to notice how you feel now,
Just quietly observing.
A softness in your body,
A gentle spaciousness.
A sense of being nourished from the inside out.
Your body is so rested now,
The muscles are unwound.
No longer holding,
No longer bracing.
Your face is soft,
Your shoulders at ease,
And your spine is so supported.
Aligned in a natural,
Effortless way.
Your hips are heavy,
Grounded,
And your arms and legs,
Your hands and your feet,
Fingers and toes,
Just feel them loose,
Relaxed,
At peace.
And now bring your awareness to your nervous system.
Imagining it like a delicate web of light that is running through your entire body.
But just notice how it feels now.
Calmer,
Quieter,
Less alert,
And much more at ease.
So,
With each breath you take now,
Just allow your nervous system to soften even further.
Unwinding gently,
Naturally.
It's like a knot slowly loosening,
And it signals safety flowing through your body.
It's a quiet message that is repeated again and again.
You can rest now.
You are safe to soften.
So,
Feel this ease spreading through your chest,
Your belly,
The back of your body,
Flowing down through your arms,
Into your hands,
Through your legs,
Into your feet.
Your whole system is shifting into balance.
Rest and restore.
Repair and replenish.
Notice the rhythm of your breath.
Feel how soft it is,
Steady,
Effortless,
Like the gentle wave moving in and moving out.
And within this rhythm,
There is such a quiet sense of peace.
Something that is already here,
Waiting beneath the surface.
So,
Take a moment to receive this,
This feeling of gentle ease,
Of quiet nourishment,
Of simply being.
Let it settle into your body,
Into your muscles,
Your cells,
Your breath.
As if every part of you is remembering how to soften,
How to rest,
And how to be.
How to be in this moment.
How to be with you.
And know that this state,
This calm,
This grounded presence,
You can return to again and again.
So,
Accept this softness,
This quiet steadiness,
This sense of coming home to yourself.
When you're ready,
Deepen your breath.
And slowly,
In your own time,
Allow your eyes to open.
Bring this sense of calm,
Of nourishment,
Of renewal,
Of gentle ease,
With you into the rest of your day or evening.
And you'll move forward a little softer,
A little lighter,
A little more supported within yourself.
And just remember you can always return here to this breath,
To this body,
To this quiet place within,
Whenever you need.
Namaste,
My friend.
