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Sleep Meditation

Name: Sleep Meditation
Uploaded: 2025-09-06T03:49:52.763Z
Duration: 15 min 11 s
Channel: Zoe Kanat
Description: This track is a sleep meditation designed to guide you into a deep, restful sleep. The meditation starts with a short invitation to remember the last time you felt deeply rested, then sets you up in your bed for sleep. There is music in the background by Music of Wisdom to support a sense of rest.

by Zoe Kanat

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This track is a sleep meditation designed to guide you into a deep, restful sleep. The meditation starts with a short invitation to remember the last time you felt deeply rested, then sets you up in your bed for sleep. There is music in the background by Music of Wisdom to support a sense of rest.

Sleep Meditation Relaxation Body Awareness Environment Essential Oils Breathing Visualization Body Scan Restful Sleep Preparation Cozy Environment Creation Essential Oil Use Deep Breathing Heart Center Focus Light Visualization Melatonin Protective Cocoon Visualization

Meet your Teacher

Zoe Kanat

Melbourne, Australia

Meet your Teacher

Zoe Kanat

Melbourne, Australia

© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.