Using Mindfulness To Manage Toxic Thoughts

Running away, avoiding, or blocking off negative mental states rarely works, particularly as a long-term solution for mental stability. They always come back, often with a vengeance. A better approach is to ‘turn and face’ your inner world, for what it is, as it is, in that moment. It may be unpleasant, confronting, or boring, but it is what is happening, and you are being impacted by it.
This short talk will teach you how.

Reviews

Thank you helping put into perspective those times when meditation is tough to do