Meditation Topics

·

U-Turn

U-Turn

U-Turn encourages introspection and self-compassion by shifting focus from external blame to internal understanding, fostering personal growth and emotional resilience.

Read more

Mindful TurningGreat TurningDetoursTurning PointsUnionUnstuckTurning InwardReorientationShiftsCrossing Over

Popular tracks

Browse free tracks on u-turn from our library.

4.6talks•7 min

Active Listening: How To Compensate For Social Distancing

Proactive Mindfulness

4.4talks•39 min

Where Did Mankind Make a Wrong Turn?

Roland Bal

4.7talks•7 min

Using Mindfulness To Manage Toxic Thoughts

Zachary Phillips

5talks•38 min

GF Live 01/01/22 "5 Conditions Of Complete Self-Renewal"

Guy Finley

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

On-demand courses

Discover premium courses by leading experts to learn about u-turn.

COURSE

5

6 days

How To Resolve Conflict Effectively

by Dr. Inge Wolsink

Improve your connections and experience more calm, control, and balance in your relationships.

Newest tracks

Browse the latest u-turn tracks from our library.

5talks•38 min

GF Live 01/01/22 "5 Conditions Of Complete Self-Renewal"

Guy Finley

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.7talks•7 min

Using Mindfulness To Manage Toxic Thoughts

Zachary Phillips

4.6talks•7 min

Active Listening: How To Compensate For Social Distancing

Proactive Mindfulness

4.4talks•39 min

Where Did Mankind Make a Wrong Turn?

Roland Bal

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of u-turn.

Proactive Mindfulness

Roland Bal

Zachary Phillips

Guy Finley

Tim Lambert

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

U-Turn

U-Turn

U-Turn encourages introspection and self-compassion by shifting focus from external blame to internal understanding, fostering personal growth and emotional resilience.

Trusted by 34 million people. It's free.

Insight Timer

Get the app