Connecting To Lost Parts

In this session, we practice 'Intuitive Guidance Parts Work. Place your hand on your heart space and feel the warmth. Connect into this space, with the words 'I am here, now'. This space, the self, is pure, incorruptible, and whole. Use it as your anchor for the session. Scan the body from head to toe, noting tension, sensations, and body parts. Invite a part to work with today. Feel the sensations and open your mind space to it. Approach and accept everything that arises with compassionate curiosity and calm confidence. Commit to return. Your parts are holding onto things from the past, their roles, and how they kept you safe. Adopting the attitude of a loving inner parent, we sit, listen, and accept.

Transcript

And booking to the session. I invite you to take a seat. Or lie down. And get yourself comfortable. And close down the eyes if you wish. And just begin by taking some slow. Deep breaths in through the nose. And placing your hand upon your heart space. Feeling the warmth of the hand upon your skin. Connecting into. Part of you that is connected. Your highest self. The Observer. Wise Mind. You inapparent. I like to visualize this space as a glowing ball of energy. Or flame. With the breath. This space grows stronger. And brighter. If at any time during this session you find yourself lost or wondering. Rancho return yourself back to the heart space. Back to the self. Back to the sensations of the warmth of the hand upon your skin. Today we're going to be practicing intuitive guidance. Connecting two parts within. Giving them the space to. To express. To release. Will hold that the body keeps the skull. That is. Things happen to us. That at the time we were unable to. Could not process. So holding on to it. Today we're going to take a step to release. With hold that emotions and sensations are messages. Will feel things. Will sense things. This part will be wanting to express itself. So we'll listen. Compassionate curiosity and calm confidence. Accepting what arises. Taking another slow deep breath We're going to begin by scanning the body. Scanning from head to toe. Just feeling the sensations that arise. And noting what parts were holding onto. No judgment. Just taking stock of. . . What's that? You might notice tension. Numbness. Just knowing there's a part to be worked with. Turning your attention to the sensations at the top of the head. Just feeling arises. The face and the ears. To the back of the head. Joe. To your neck. Shoulders. Left arm and hand. Right arm and hand. Chest. Sternum. Hips and groin. Mid-back. Lower back. Buttocks. Left leg and foot, Right leg and foot. Now scanning the inside of the body inside the head. Inside the neck. Inside the arms. Inside the torso. Inside the belly. Inside the hips and the groin and the buttocks. Inside the legs Now taking a moment to scan any part of the body we may have missed. Taking another slow deep breath just recognising them. We have scanned entirety of the body. You may have noticed many places that is holding on to tension. Where there are parts that are perhaps wanting to express. From the heart space or the self. Just saying to them all. That you are here. That you have returned. That you are committed to a process of reintegration. And connection. That over time you will work with each part. Listening. Feeling. And accepting deeply. It'll be a part that. . . You'll be feeling called to work with today. Perhaps a collection of pots. Just inviting that part into the session. By turning your attention towards it deeply. Feeling the sensations in the body. Points of movement and pressure. Temperature. I'm just going to approach everything that arises. With compassionate curiosity. And calm confidence. Just opening up our mind space to this part. Or colour. What does this part represent? Or memories. Mates. But symbols. Renovisions. Without getting lost in the sensations. Of the memories. You're just observing them. Accepting them. Listening and feeling to them. Chances are. This part's been holding onto something for years. Or decades. Been doing something for us to keep us safe. Just get curious. And perhaps ask it. How are you keeping us safe? What role are you stuck in? And what would you prefer to be doing? Behold that the body keeps the score is keeping the score as a learnt response. Is fight. Fight. Freeze. Faun or fantasy. It's letting us know with physical tensions restrictions. With thought patterns. And symbolisms. With the attitude of an inner parent. And inner guide. From the heart space or the self. The next 10 minutes. We're just going to sit and listen. Not try to change anything. Don't try to shift anything Just sitting. Just listening. Approaching and accepting everything that arises. Compassionate curiosity. And calm confidence. This process is called intuitive guidance. If something arises or if you feel compelled to offer this part something. Or explore your inner space. Trust that highest self. The Ultimate Healer. This part is desperate to reconnect with the whole. So approach and accept it all and be self-led. Let's begin. You Okay. So if you'd like to maintain the meditation you're more than welcome to do so. But for everyone else just gently returning. Back to your body. Back to the session. Back to your day. This practice of intuitive guidance is one of reconnection and reintegration. It's a mind-body or a somatic experience. We. Scan the body. We become aware of a part. That wants to work with us. That is looking to express. We feel it. We connect to it. We simply listen. And feel. Perhaps of her. Gentle connections. Compassion. And over time. With practice. This part will trust the process. And trust us enough to begin to put down its guard. To release and to let go. Sometimes this happens in one session. For deeper. Deeper paths and deeper challenges that are created by more intense things. Take quite some time. But that's okay. As we end the session, Just taking a moment to Let the part that you're working with know that you are committed. Committed to returning. Practicing again. Perhaps later today or tomorrow. Or at some later stage, Coming back. Reconnecting and feeling once more. This is not a once and done process. This part was holding on to things and keeping us safe. It needs to know that now, Us, In this moment. The adult you. The present year. And can handle it. The trust will take time to develop. So we do a session like this we ended with a commitment to return. Then we make sure to do so. So thank you for joining me. We'll see you in the next session.