Healing The Past

A guided meditation initially observing the movement of the body with the breath to reach stillness in the mind and connect you with the silence within. By visualizing the golden light of unconditional love, you liberate yourself from pain and suffering and heal your past.

Runs for 17 minutes and 59 seconds, in a male English voice.

Transcript

Keep your eyes closed and start to observe the breath.

Keep your mind focused on the breathing.

Feel the breath entering,

Leaving the body.

As the breath enters,

Feel the ribcage expand.

As the breath leaves,

Feel the ribcage contract.

Feel the sense of silence that comes over the mind.

As you focus on the breathing,

And you enjoy bringing the awareness to the breath.

You enjoy feeling the ribcage expand.

You enjoy feeling the ribcage contract.

You enjoy connecting your awareness to each in-breath,

To each out-breath.

You feel the stillness in the mind growing more and more.

As you keep the awareness focused on the sensations within the ribcage,

The feeling of the ribcage expanding,

Contracting,

The breath entering,

The breath leaving.

Keep bringing your awareness to your breathing.

Keep bringing stillness to your mind.

Breath enters,

The ribcage expands.

As the breath leaves,

The ribcage contracts.

You feel the thoughts drift away.

Become distant from the thoughts as you focus on the breath.

You realize that the thoughts are not you,

They're something external.

To connect more to you,

To who you truly are,

You simply focus the mind on the breathing.

And the stillness that awakens within is who you truly are.

So by focusing on the breath,

You're connecting yourself back to your true self of peace.

The thoughts drift away more and more.

The mind,

You realize as you enjoy the peace that the breath brings,

Is not you.

You're simply the stillness that exists beyond the mind.

The breath takes you closer to this point of stillness.

You continue watching the breath,

Continue experiencing and connecting to the stillness within.

Continue seeing the thoughts drift away,

Realizing how the thoughts don't bring stillness or peace,

How in fact they can take it away.

You ask the thoughts to leave so that you can focus on the breathing and the stillness within.

And you enjoy the peace that this brings.

You connect more and more to the breath,

More and more to the stillness within.

Thoughts continue to drift away and you connect more and more to the silence within.

The silence within is who you truly are.

Not the thoughts,

They're distractions.

Your connection grows stronger now to the silence within.

You move away from thoughts,

Away from distractions,

And this silence within shows you now a teardrop within your heart.

You see this teardrop melting and you realize that this teardrop represents all the pain you've ever felt in your life.

And you see how it remains here trapped inside your heart,

Waiting to be released,

Waiting to be liberated.

It manifests as different tensions,

Different knots,

Blockages within your heart.

And these knots,

These blockages,

Are just manifestations of the teardrop that represents the pain inside that you're waiting to heal in order to become liberated.

The teardrop slowly starts to melt,

To dissolve,

And as it does,

You start to bring your awareness to the first moments of pain,

Suffering,

Sadness,

Fear,

Guilt,

Anger that you can remember in your life.

And allow these moments to become healed.

Feel a golden healing light that originates from deep within you,

Touching your heart in such a way to liberate,

Free these pains,

The first pains,

Sufferings that you remember.

The golden light works through your heart,

Searching for the blockages,

The teardrops these pains have caused.

And the light shines unconditional love into you,

Softens these pains,

Shines light,

Comes compassion,

A warmth,

A feeling of being hugged and loved into all these pains.

And then the light glows brighter,

It continues to search for the next pains,

The next ones,

And then the next ones.

It continues to shine its light and heal,

Release all of these pains that you hold within.

It continues to move through your heart,

Searching through for all of the pains,

The sorrows that you felt throughout your life.

Sending each and every one of them,

Releasing the pain from within,

Sending through the golden light,

Sending through a feeling of being loved and cared for that originates from deep inside yourself,

From deep within your soul.

Your own light shines onto all of these pains and you release them,

You free them,

You send them love,

You send them compassion,

You send them joy,

You allow them to become freed by showing love to each and every one of these pains that you have hidden within.

And the light now shines through your heart,

Releasing not just these pains,

But each and every pain,

Every sorrow you've ever felt,

You've ever held within your heart.

These pains,

These sorrows are just waiting to be released.

They don't bring you happiness and they don't feel happiness.

They're waiting to be hugged,

To be loved,

To be released.

And the beautiful golden light within does exactly this.

It enters,

Releases,

Frees all of these pains,

Softens,

Melts,

Shows you unconditional unlimited love.

It's an unlimited love.

It's the unconditional love that lives within you,

The spark of divinity that was left within you when you were created,

That came from the spark of divinity that created the entire universe.

The spark of love within you sends light through to each and every pain,

Every sorrow you've ever held within your heart,

Melts each and every pain,

Each and every sorrow,

Dissolves every pain,

Dissolves every sorrow,

And your entire heart starts to melt,

Starts to become free from the pain and sorrow it felt within.

Your heart becomes lighter,

Lighter,

Freer,

Freer,

More and more liberated as you start releasing every pain that you can ever remember,

Even pains that you cannot remember,

That you've trapped deep within your heart.

They start to surface.

The teardrop melts more and more.

The light of unconditional love shines more and more onto these sorrows that have been trapped within.

They start to become released.

They start to become free.

The heart grows stronger and stronger.

The muscle within the heart grows stronger.

The heart itself feels completely free,

Released,

Liberated.

You see nothing but light within the heart.

See the sorrows turned upside down,

Turned into love,

Compassion,

Understanding by the golden light of unconditional love that lives within your own heart.

You free yourself from these tensions and you feel every region of the heart becoming soft,

Becoming free.

Feel your heart filled with nothing but love.

Feel your heart completely filled with light.

You feel a deep healing within,

Deep healing that allows every chamber,

Every region of the heart to become free.

And the light now searches throughout your entire body as it knows that some of these pains,

Some of these sorrows have been trapped in different parts of the body.

It looks,

It searches,

It starts to soften and melt.

Every pain,

Every sorrow you've ever held within your body.

Each pain,

Each sorrow becomes free,

Liberated.

The golden light shines more and more.

It heals you,

Heals the entire body,

Fills the entire body with golden light.

Feel the golden light penetrating,

Searching for every pain that's ever been trapped in the body.

You feel a release as the golden light touches every pain you've ever held within,

Liberates every pain you've ever held within and fills you with nothing but unconditional love,

Understanding all of your sorrows and pains,

Freeing them and showing unconditional love to yourself in a form of light that remains within your body.

You see and feel this light now.

You feel your heart completely free and you remember that whenever you need to heal any pain that ever comes up from your past,

You just need to send the golden light through to touch that pain,

To free that pain.

You see your heart full of golden light now,

You see your heart completely free and released,

The golden light spreading the whole way through.

Keeping your eyes closed,

Keeping your mind focused on the golden light,

You rub both palms together,

You take the bottoms of the palms over the eyes and then you slowly,

With the hands away,

You slowly open the eyes.