Keep your eyes closed.
Start to observe the breathing.
Observe the in-breath.
Observe the out-breath.
Allow the stillness in the mind to grow.
Keep the awareness just at the ribcage.
Feel the ribcage expanding,
Contracting.
Keep connecting to the breath.
Feeling a stillness entering the mind as you connect your awareness to your breathing.
Breathe in,
The ribcage expands.
Breathe out,
The ribcage contracts.
Keep connecting your awareness more and more to the breath.
Breathing in,
The stillness in the mind increases.
Breathing out,
You move closer and closer to the point of stillness within.
As you focus on the breath,
You allow the thoughts to drift away,
Seeing how they take you away from your natural state of peace.
How thoughts can contradict each other.
How they can create emotions within the body.
You realise they're not useful.
They certainly don't bring you inner peace.
But observing the breath,
You find yourself moving closer and closer to your original state of inner peace.
Find your original state of stillness.
The breath guides you to a point of stillness,
A point of peace deep within your heart.
Breathe in,
The ribcage expands.
Breathe out,
The ribcage contracts.
We continue to observe the breathing.
Continue to allow stillness to grow within.
Breathe in,
The ribcage expands.
Breathe out,
The ribcage contracts.
You become more and more connected to your original state of peace.
The mind focuses on the breath,
Taking the awareness now to the nostrils.
Breathing stillness grows.
Breathe out,
You move closer with your awareness to the point of stillness,
The point of silence that lies deep within yourself.
You continue to observe the breath.
You continue to allow the thoughts to drift away.
You continue to allow the breath to guide you more and more to the point of stillness,
The point of silence deep within.
Breathe in,
The ribcage expands.
Breathe out,
The ribcage contracts.
You continue to watch,
Observe your breathing more and more.
You continue to connect more and more to the peace,
The stillness within.
Connecting back to your original,
True nature of peace,
Love,
Joy and the breath guides you here.
Use the stillness you feel as your motivation to continue focusing more and more on the breathing.
Observe the in-breath,
The out-breath.
You feel stillness growing in the mind more and more.
You feel peace deep within.
The breath guides you to the light of your mind.
The deepest point of stillness and silence that exists within your mind.
And as you reach this deep point of stillness,
This deep point of silence,
Just in your mind's eye,
You see a beautiful temple of light.
And you see a healing being just inside the temple,
A being also full of light,
Full of joy,
Happiness.
But its physical appearance is simply full of light.
The healing being invites you in,
Allows you to feel the energy of the temple of light,
Allows you to feel its healing energy as it penetrates deep into each cell within you.
You feel the healing light from the temple,
Entering into each and every part of your body.
You see the temple being and you feel the light and energy coming from the temple being too.
Temple being asks you to open your heart to allow the healing energy from the temple and from the healing being to penetrate deep within you,
To allow for healing to happen inside you.
The healing being allows you to feel the energy from the temple and asks you to allow the light from his own being and from the temple to reach deep inside you,
To start searching for any areas that have held any pain or sadness and to allow this healing light to reach through to them,
To start healing and softening there.
This healing light starts to soften more and more as it reaches deeper within your being,
As it reaches deep into your heart.
You see light now in the eyes of the healing being and that light starts to penetrate and reach you.
You continue to search deep within you for areas of pain and sorrow that need healing and you allow the light from the temple and the healing being to reach all of these areas of sorrow,
Of pain.
The light penetrates through,
Softens more and more,
Melts every area,
Every region of pain and your heart feels lighter and lighter.
The healing light continues to enter,
To search for any darkness within and you now take your hands to every region of the body where you know that pain is hidden,
You show the healing being.
All of these regions,
The light within your own hands starts to heal and then the healing being places his hands upon yours and the light starts to intensify.
You yourself know where these regions of pain are and the light from yourself,
From the healing being,
Penetrate through to all these regions of pain,
Healing more and more,
Softening more and more,
Dissolving more and more.
This light penetrates throughout your heart,
Liberating your heart.
This light spreads throughout your body and all the tension within becomes released.
You continue searching for the areas of tension,
Continue taking your hands here,
Continue allowing the healing being to take his hands upon yours and to allow all of these regions to be filled with light,
The light of love,
Compassion and healing.
You allow your heart to be free and light,
To be completely dissolved,
Completely free and you see nothing but light within yourself now.
You continue to take your hands to any regions where there might be a tiny bit of pain remaining.
The healing being does the same,
Takes his hands upon yours and any remaining areas of pain or sorrow start to dissolve with the light,
Start to melt and the light now penetrates through every region of your being,
Every region of your heart.
You continue to see light deep within.
You feel your whole body being filled with this healing light now.
You feel the hands of the healing being holding yours,
Touching your body,
Feeling your body with light,
Taking you back to an awareness of light and the sorrows and the pains drift away and you look closely now into the eyes of the healing being and you see that the healing being is none other than yourself just as a body of light.
You look deep within your heart and see that this being of light that has the same face as you,
The same body as you is none other than yourself.
It's a part of yourself.
The only person that knows all of your sorrows,
All of your pains from your entire life,
The only single person is yourself and the only person that can bring about your healing is yourself.
That healing being full of compassion lives and exists within you,
Within your heart.
You simply need to close your eyes,
Awaken the healing being and allow it to touch into every part of your heart.
Allow it to dissolve any sorrows.
You connect to the healing being within you.
You feel how the healing being desires to have all of your sorrows removed,
Turned back into the light from which you came.
You feel the sorrow,
The pain there dissolving more and more until eventually it becomes true light.
You know whenever you need to feel it again,
You just need to close your eyes,
Go back to the healing temple,
See the healing being that exists within you,
Touching you on every part of your body that needs healing,
Filling you entirely with light and you see yourself just as light now,
Completely healed,
Knowing the secrets to heal again whenever you need to,
Just see yourself as light,
See yourself as healed,
Filled with light that comes from deep within,
That originated in the source of all light that created you.
You rub both palms together,
You generate warmth in the palms,
You take the bottoms of the palms over the eyes,
Bringing the warmth back into the eyes,
Keeping the warmth here you slowly move your hands away,
Slowly open your eyes but you remember the healing being,
The healing light that always exists deep within yourself,
You feel yourself as nothing but light.
