Hey folks,
If you're new here,
Hi,
My name is Jamie,
And welcome to a slice of my dining room in Michigan.
Today we are going to do a very quick sound bath.
So if it's been a day for you,
My friends,
Go land somewhere cozy.
Your bed,
Couch,
Recliner,
On the floor on a yoga mat,
Of course,
As well.
If you have achy low back or hips,
Grab a pillow placed underneath the pelvis and grab a big bolster placed underneath the knees.
And of course,
A pillow for your head too.
So get cozy here.
And these bowls are 432 hertz,
So we're going to go into a grounding frequency.
We just want to get a quick refresh here,
A quick grounding,
Get back into our body.
As we do this,
Please stick with your meditative breath.
That could be a cleansing breath or an ujjayi breath,
Whichever one feels right for you.
Cleansing is inhaling through the nose,
Exhaling through the mouth.
Ujjayi is inhaling through the nose,
Exhaling through the back of the throat,
Which in turn,
The air comes back out the nose.
So whatever those are comfortable,
Stick with that breath pattern during this practice.
All right,
My friends,
I hope you're cozy at home.
Just know that I'm not gonna be warming you up to these sounds nice and slow.
My usual sound baths are much longer than this.
We're just gonna get right into it.
So find yourself comfortable,
Turn down the lights,
And enjoy.
I have my patio window wide open here.
You will hear birds in the background.
All right,
My friends,
Let's take a few breaths before we begin.
We're just gonna unclench the jaw.
Drop the tongue at the bottom of the mouth.
Soften your cheeks.
And the space between your eyebrows.
Just notice how you feel.
And we're gently going to start to inhale through the nose.
Take as much air as comfortable into the belly and chest and just let it out.
Few more gentle inhale through the nose.
Release.
Inhale,
Unclench,
Out,
Jaw.
Let the day go.
Just take this short break.
Inhale through the nose.
Let it out.
One more,
And then I'll remain silent.
Inhale,
Take the biggest,
Deepest breath you've taken yet today,
My friends.
Let it go.
Enjoy.
You can start to wiggle your fingers.
Wiggle your toes.
Bring any last little movement into the body here.
Maybe bring your knees up towards your belly or chest for a wind pose.
Or maybe just a giant overhead stretch.
Extend those arms up overhead,
Legs long.
Just move organically.
Take a few more deep breaths.
And back to the present moment.
Feeling renewed,
Recharged,
To get the second half of your day done.
Have a wonderful rest of your day,
Folks.
Come back to this anytime you need a little reset.
This is great for just resetting your energy.
Get moving towards getting the things done that we need to do for the day.
Thank you so much for being here.
I will see you soon.
