09:04

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2024-06-13T20:30:20.057Z
Duration: 9 min 4 s
Channel: Jamie Lufkins
Description: Our entire productivity of a day is based on how rested we feel. Sleep is the utmost of importance for our brains & bodies. Lay down in bed, put on headphones, and surrender to the day! You have done enough so take a much-needed break to recharge. Music by: Chris Collins "Theta"

by Jamie Lufkins

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our entire productivity of a day is based on how rested we feel. Sleep is the utmost of importance for our brains & bodies. Lay down in bed, put on headphones, and surrender to the day! You have done enough so take a much-needed break to recharge. Music by: Chris Collins "Theta"

Sleep Meditation Rest Relaxation Self Compassion Breathing Body Scan Gratitude Breathing Awareness Mantras Mantra Repetitions Recharging Sleep Meditations

Meet your Teacher

Jamie Lufkins

Brimley, MI, USA

Meet your Teacher

Jamie Lufkins

Brimley, MI, USA

© 2026 Jamie Lufkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.