
08:16
08:16
Morning Birds & Breaths
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
Take a quick break to ground yourself with the sounds of nature. A few breaths a day go a long way! Join me on my deck for a little self-care reset. Allow the sounds of nature to soothe the racing mind.
BreathingNatureBody Mind SpiritRelaxationGratitudeNature SoundsBody Mind Spirit ConnectionBody RelaxationIntention SettingIntentionsMorningsMorning MeditationsPostures
Meet your Teacher

Jamie Lufkins
Brimley, MI, USA
