Morning Birds & Breaths
08:16
08:16

Morning Birds & Breaths

by Jamie Lufkins

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Take a quick break to ground yourself with the sounds of nature. A few breaths a day go a long way! Join me on my deck for a little self-care reset. Allow the sounds of nature to soothe the racing mind.

BreathingNatureBody Mind SpiritRelaxationGratitudeNature SoundsBody Mind Spirit ConnectionBody RelaxationIntention SettingIntentionsMorningsMorning MeditationsPostures

Meet your Teacher

Jamie Lufkins

Brimley, MI, USA

Meet your Teacher

Jamie Lufkins

Brimley, MI, USA