The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.9k Followers
Yoga for Every Body, Every Season Meet Jamie Lufkins she is a Native American Certified Yoga Teacher, Sound Healing Practitioner, and Mindset Coach based in Michigan. Jamie is passionate about making yoga accessible to all bodies, all levels, and all lifestyles. With over 12 years of personal practice and 500+ hours of training in Hatha, Therapeutic Yin, and Chair Yoga, Jamie specializes in practices that support nervous system recovery, reduce aches and pains, and foster lasting mind-body healing. Her classes blend mindful movement, meditation, and sound healing to help you reconnect, restore, and reclaim your power.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app