Workday Meditation – Transitioning Between Meetings

When you’re in back-to-back meetings, it can be helpful to intentionally clear your headspace between them. In under 2 minutes, this track gives you a quick reset.

Background music used under Creative Commons CC BY 3.0; “Breakfast in Paris” by Alex-Productions.

Transcript

Close your eyes,

Find a tall spine,

Arrive in this moment.

Notice your emotional state,

Energy level.

Allow the residual charge of interactions and events of earlier today to neutralize or fade away.

Make space for this moment.

Make space for the new energy and interactions that will come in this meeting.

Let your breath be easy as you set some intentions for this meeting.

May you listen to understand instead of listening to speak.

May you speak with purpose,

Clarity,

And kind truth.

May your mind stay present instead of flitting forward and back in time.

Let these intentions take residence in your being.

Listen for any other intentions that may be coming to you.

Allow them to arrive.

Take one inhale and an exhale.

Open your eyes.

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I’m a greatful humble Christian actor singer with courage kindess and a purpose to inspire people around me wherever I am and travel to amen and so it is