Workday Meditation – Starting Your Workday

Transition into your workday with intention. This quick practice helps you set the tone for your time at work. Pause to see what has your attention. Know that even if you sprint through the remaining minutes and hours of your workday, you can do it from a place of a bit more mindful action and not reaction.

Background music used under Creative Commons CC BY 3.0; "Uplifting Piano" by LesFM.

Transcript

As you prepare to begin your workday, What has your attention? Is it work-related? Personal? Is it positive and energizing? Negative or dreadful? Awareness to your physical body. How does it feel today? Movements or stretches that it desires? Free to take them. Make space to recognize your thoughts and feelings. Has anything come into your internal headspace that doesn't belong to you or isn't yours? If you sprint through the other minutes of this day, You can do it from a place of mindful action. Take three rounds of deep breaths to arrive in your world.