03:54

Release Meditation – Let Go Of Something Weighing On You

Name: Release Meditation – Let Go Of Something Weighing On You
Uploaded: 2023-03-29T21:57:41.000Z
Duration: 3 min 54 s
Channel: Katherine Sauer
Description: This guided practice is for when you’ve felt your feelings and fully processed something, but it is still lingering. Relax into this visualization and peacefully get closure so you can move on. Background music used under Creative Commons (CC BY 3.0); “Ambient Nature Music” by Alex Productions.

by Katherine Sauer

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

This guided practice is for when you’ve felt your feelings and fully processed something, but it is still lingering. Relax into this visualization and peacefully get closure so you can move on. Background music used under Creative Commons (CC BY 3.0); “Ambient Nature Music” by Alex Productions.

Meditation Relaxation Closure Moving On Negative Energy Gratitude Color Visualizations Flame Visualizations Guided Practices Letting Go Negative Energy Release Purification Visualizations Visualizations

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.