24:22

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2021-12-09T18:40:31.000Z
Duration: 24 min 22 s
Channel: Yaicha Bryan
Description: This yoga nidra will bring you to a place of deep relaxation. It is not intended to immediately put you to sleep, but it will improve your sleep quality tonight, and for the nights to come. We will also find your "Sankalpa", or your heart's true will on our relaxation journey.

by Yaicha Bryan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.3k

This yoga nidra will bring you to a place of deep relaxation. It is not intended to immediately put you to sleep, but it will improve your sleep quality tonight, and for the nights to come. We will also find your "Sankalpa", or your heart's true will on our relaxation journey.

Yoga Nidra Relaxation Sleep Sankalpa Body Scan Breathwork Nature Sounds Grounding Environmental Sounds Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Yaicha Bryan

usa

Meet your Teacher

Yaicha Bryan

usa

© 2026 Yaicha Bryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.