Create Aligned Habits Through Solar Plexus Activation - by Yaicha Bryan

COURSE

Create Aligned Habits Through Solar Plexus Activation

With Yaicha Bryan

In this course, you will create an individualized habit, a goal, or a mindset shift that is truly aligned with your highest self, and for your greatest good. In the first lesson, we will create an 'I statement" utilizing our subconscious and our bodies as a compass. In the second lesson, we will work with breath of fire to activate our Solar Plexus energy. This Chakra, or energetic center, contains a reserve of will, strength, and power. The more we tap into it, the more ease we will find in achieving our goals. In the last lesson, we combine these lessons together to create a powerful platform for true alchemy.


Meet your Teacher

Yaicha Bryan is a Physician Assistant, Trauma Informed Yoga Teacher, Breath Instructor, and Reiki Master. In this course, she combines powerful breath techniques rooted in yoga with the power of the energetic body, to help you create lasting, meaningful change in your everyday life, and most importantly, in your relationship with yourself.

read more

3 Days

410 students

4.7 stars

12 min / day

Happiness

English


Lesson 1

Capture Your Aligned Statement To Create Meaningful Change

This lesson requires pen and paper. We begin by creating a broad statement that captures our goal, habit, or mindset shift. We then use journaling and somatic techniques to ensure that what we are working towards is aligned for us, and for our greatest good. We then create a powerful I statement in the present tense that we will use throughout the remainder of the course.

read more

Lesson 2

Breath Of Fire

In this lesson, we learn the breath of fire technique. This breath technique is a powerful way to activate the solar plexus, which in turn, serves as a reservoir of strength, power, and will.

read more

Lesson 3

Bringing It All Together

In our final lesson, we combine breath of fire, solar plexus energetics, and our I statement from the first lesson, in order to create a powerful platform to cultivate alchemy.

4.7 (13)

Recent Reviews

Bonnie

January 21, 2025

Wonderful solar plexus activation course! 💛💛 Thank you!! ⭐️⭐️⭐️⭐️⭐️

Seph

November 20, 2024

Wonderful course. I recovered my energy.

Rochelle

January 20, 2024

Great course. The sessions were timed just right. I plan to repeat my statement DAILY. I AM HEALTHY, MENTALLY & PHYSICALLY!

Maureen

January 7, 2024

Fantastic course. Thanks

Erin

January 4, 2024

Simple yet powerful!

Trusted by 35 million people. It's free.

Insight Timer

Get the app