Kapalbhati Breath: Energize, Awaken, And Clear Energy

We will learn how to properly perform this breath technique in small steps - adding on new layers as we practice more. Kapalbhati, or skull polishing breath, is perfect for when your energy reserves are low, or to help boost your energy upon waking. It is a powerful tool to help shift your energy. It is also said to have additional benefits like increasing metabolism.

Music: Drifting Underwater by Brad Petryczkowycz