Welcome Summer With A Plan Guided Meditation

Welcome Summer by reflecting on the things that you love, the things that you want to share, and the new things you want to try out. Please grab a pen and paper in case you are inspired to try something new and want to make a note of it so that you don't forget. Please let me know what prompts you to rate anything less than 5 stars so that I can improve. Is it sound quality or content? This will help me immensely for future uploads. Really appreciate your feedback and suggestions.
Image: Rehan Shaik

Transcript

Settle into your body by connecting with your breath. Slowly inhaling through your nose and exhaling out from your mouth. And exhaling out from your mouth. Notice how your mind and your body begin to soften and relax. Gently closing your eyes if you haven't already. And I'd like to now invite you to visualize yourself someplace in nature. During the summer, You might be walking along a riverbank, Sitting in the shade beneath your favorite tree, Or standing barefoot in the grass. Allow the light and warmth of the sun to permeate you. Maybe you can feel a light breeze across your face and hear the sound of trickling water or birds chirping from the trees in the distance. You might pick up the scent of jasmine coming from your garden or wildflowers along the river's edge. Breathe in the balmy warmth of the summer air and allow yourself to settle more deeply into a relaxed state. Begin now to open your heart and mind to what is possible. Begin now to open your heart and mind to what is possible this summer. Imagine the light of the sun illuminating the corners in your mind where you haven't ventured in a while. Invite yourself to dream of what lights you up or makes you come alive. What ignites your creativity? What environment do you thrive in most and what do you love doing? What would you like to create or transform this summer? Imagine doing something so wildly spontaneous that it breaks you free from your current routine and catapults you towards something new, Exciting and fun. If you could create anything in your life, What would that be? What would you dare to do? Travel someplace new, Even if it's just a day trip or a weekend getaway? Take up a new hobby like surfing, Gardening, Painting or horseback riding? Make new connections through social groups and activities? Try new things by saying yes to every invite you get this summer? Join Huron for a part of the summer concession meet in The privileged Bring it all together in a picture or movie clip and watch yourself embracing the fun of summer. See yourself interacting with others, Having new adventures, And allowing your playful, Childlike nature to come alive. See yourself interacting with others, Having new adventures, And allowing your playful, Childlike nature to come alive. Now, Ask yourself what you need to do to make it all a reality. What action do you need to take that is different from how you are living now? What action do you need to take that is different from how you are living now? What action do you need to take that is different from how you are living now? As you embrace summer and feel into the excitement of what you can create for yourself, Feel like you are living now. Make a commitment to doing one new thing each day or each week that lights you up and makes you happy. Make a commitment to doing one new thing each day or each week that lights you up and makes. . If you'd like to take out your journal and your pen and write down the things you're committed to doing this summer that will ignite your passion, Fuel your creativity, And lead to loads of spontaneity and fun so that you don't forget, Please do. .