Sankalpa Or Intention For A Fresh Start

Every moment is a fresh beginning. — T.S. Eliot
We all know about New Year’s resolutions and how short-lived they can be. Consider setting an intention also known as a sankalpa. A long-term intention is also called a vow or dedication

In these challenging times, amidst the pandemic, climate disruption, calls for social and racial justice, and our own personal challenges, we too can pause, quiet ourselves and dedicate ourselves to our best intentions.
photo credit pexels-anton-atanasov-566496

Reviews

This was a great meditation. A concise explanation, spaces for silence, requests to reflect and then some more silence. Such a wonderful structure to let the student do the work. Thank you.

Thank you