14:27

Mindfulness: Returning To Now

Name: Mindfulness: Returning To Now
Uploaded: 2019-12-05T18:32:43.000Z
Duration: 14 min 27 s
Channel: Peta Thompson
Description: An easy pranayama to settle in before we move into a mindfulness meditation practice. Acknowledging that we are not our thoughts, and befriending them. We move out of our busy minds and simply observe our immediate surroundings. Benefits include reduced stress, anxiety, ability to see things as they truly are without attaching judgment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

731

An easy pranayama to settle in before we move into a mindfulness meditation practice. Acknowledging that we are not our thoughts, and befriending them. We move out of our busy minds and simply observe our immediate surroundings. Benefits include reduced stress, anxiety, ability to see things as they truly are without attaching judgment.

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Relax Health & Happiness Focus Buddhism Mindfulness Meditation Secular Pranayama Movement Workplace Secular Mindfulness