
10:08
10:08
Journey Through Space
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
302
We begin with some grounding breathwork, and move into a visualisation practice taking us on a journey through space. This is deeply relaxing, and encourages us to let go of our ego and attachment. This will help us to relax during stressful times and sleep deeply.
RelaxationSleepBody ScanBreathworkEarthEnergyGroundingSelf MassageEgoAttachmentStressEarth ConnectionBelly BreathingCosmic PerspectiveEnergy AwarenessBreathing AwarenessCosmosVisualizations
Meet your Teacher

Peta Thompson
Nelson, BC, Canada
