Journey Through Space
10:08
10:08

Journey Through Space

by Peta Thompson

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
302

We begin with some grounding breathwork, and move into a visualisation practice taking us on a journey through space. This is deeply relaxing, and encourages us to let go of our ego and attachment. This will help us to relax during stressful times and sleep deeply.

RelaxationSleepBody ScanBreathworkEarthEnergyGroundingSelf MassageEgoAttachmentStressEarth ConnectionBelly BreathingCosmic PerspectiveEnergy AwarenessBreathing AwarenessCosmosVisualizations

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

Meet your Teacher

Peta Thompson

Nelson, BC, Canada