22:25

Yoga Nidra- Yogic Sleep

Name: Yoga Nidra- Yogic Sleep
Uploaded: 2023-02-08T04:34:47.000Z
Duration: 22 min 25 s
Channel: Abby Turner
Description: Yoga Nidra is a calming practice that prepares the body for sleep. Through relaxation, awareness of breath, resolution, rotation of consciousness, and inner space visualization, you will calm the mind and relax the body.

by Abby Turner

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Yoga Nidra is a calming practice that prepares the body for sleep. Through relaxation, awareness of breath, resolution, rotation of consciousness, and inner space visualization, you will calm the mind and relax the body.

Yoga Nidra Sleep Relaxation Body Scan Sensations Hypnagogic State Detached Awareness Breathing Awareness Inner Visualizations Resolve Statements Visualizations Resolutions

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.