The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAfternoon Slumps addresses the common dip in energy and focus that many experience mid-afternoon, offering techniques to refresh and re-energize for the rest of the day.
Read more
Popular tracks
Browse free tracks on afternoon slumps from our library.
On-demand courses
Discover premium courses by leading experts to learn about afternoon slumps.
Newest tracks
Browse the latest afternoon slumps tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of afternoon slumps.
Afternoon Slumps
Trusted by 35 million people. It's free.

Get the app