Sit With Worry, Give Away Worry

Sometimes our heads are full of uncertainty, possibilities, and worries, and it's hard to be with. In this practice we connect to a broader perspective and the greater Universe, inviting some prana into our being. We energize our physical body then our mind and emotional system. We see if we can allow those difficulties to be, whatever they are. We try giving our worries to the Universe to resolve where we cannot and experience gratitude for help, support, and guidance.