Let's make ourselves comfortable.
As we inhale we can lengthen our spine a little bit and as we exhale we can soften into our seat a little bit.
Let's find our breath and our body.
Resting with your breath and your body for a moment.
Noticing how you feel now.
I'm going to invite you to invite your guides into your space.
That might be your faithful guardian angels,
Maybe archangels.
If you don't know who to invite in,
You can invite in your family of light or any other spirit beings who want to be here with you for the highest outcome for all.
Invite them to be with you here and to sit close to you.
Invite them to sit close so you can feel their vibration.
And let's breathe in their high vibration love and light,
Their presence.
Feeling it entering into our energy field,
Breathing it into our bodies.
Imagining your energy field becoming more golden,
More brilliant light.
Filling the space around you.
That golden and white light filling your lungs,
Being transported around your whole body,
Your physical body,
Emotional body,
Mental body and spiritual body.
And it's lifting us,
Raising our vibration.
And it is very welcome.
So we're turning our focus to our breath.
We're going to exhale and allow our attention out through our root chakra into the air.
You can imagine that in any way that works for you.
It might be a tube of light or some other visualization.
We want to connect our energy with the air.
Feel her beneath our feet.
Feel her love for us.
As we in turn feel love for her.
And when we're ready to inhale,
We can imagine our attention running from the earth through our spine,
Out the top of our head,
Out of our crown chakra and into the vast space above us.
Inhaling up into infinity above us,
Exhaling all the way down that column of light through our spine and into the air.
Inhaling up,
Exhaling all the way back down,
Allowing your breath to be easy and comfortable.
Column of light connecting heaven above us and the earth beneath us.
With us in between connecting the two.
That's our job here.
To bring heaven down onto the earth.
And our energy field is now brilliant with golden light.
Our channel is lit with golden light.
Our bodies are glowing golden light.
Can we imagine that golden light is connecting with the molecules of the air around us?
Well this is not a visualization contest but we'd like to get a sense of touching the atoms of the air.
Touching the atoms of the ground beneath our feet.
And how those atoms beneath our feet touch all the others in the earth around us.
And in the native American tradition,
Grandmother spider's web,
All the atoms in the universe reflect all the other atoms.
They're connected by the web and at each junction there is a dew drop and that is an atom.
And in that dew drop is the reflection of all the other atoms in the matrix.
They are all connected.
Can we get a sense of that?
Of our connection with all that is on this planet.
How the molecules of our body touch those of the air and they are connected to all the other molecules of the air.
So we are one with the planet and everything on it.
We are not separate.
And when we can sense this we start to care for it as if it is our own.
And can we add to that picture that each one of those atoms has some consciousness?
We're swimming in a vast soup of consciousness.
And what we do,
Say and think matters because we are connected.
I invite you now back to your body and your breath.
Finding that connection with the earth beneath your feet and the golden tube of light disappearing into the vastness above you.
Feeling your high vibration.
And I'm going to invite you to invite in your higher self.
Your higher self is at the top of that column of light.
And if you choose it you'll come down the column of light to be with you,
To guide you.
You can see them approaching and light is brilliant but not dazzling.
Your higher self comes into your space.
And you might connect with them through a bubble of energy you both share.
Beautiful golden light surrounding both of you.
Or you might connect with them in some other way.
Rest with them a moment.
Feel their vibration.
Breathe.
And our higher self is going to help us to align with our soul purpose,
Our purpose on the earth.
Without moving your body can you imagine the floor beneath you falling away so that you're on a mountain top.
You're perfectly safe with your higher self.
And the scenery below you is the scenery of your life.
Spread out below you on the slopes of the mountain and the valleys.
This mountain top is brilliant with your light and the light of your higher self.
So and you have this great high perspective over your life.
Just like your higher self does.
And you can survey the landscape of your life from this high vantage point.
And from up here you can see what makes your heart sing.
What ignites your passion.
Brings you joy,
Lifts you up.
Lifts your wings so that you can fly.
And you can also see what pulls you down.
What holds you in the past.
Your wounds.
Your fear.
What pulls you down.
And is there something in this moment with this high vibration and with the help of our higher self and our guides we are able to release for good.
And to leave in the past.
To thank for the lessons learned and to release.
So you are going to fly.
You are going to fly.
What lifts you up.
Brings you joy.
It can be your gift to the world.
What do we choose to align ourselves with.
And receive in the future.
In this time of magic and gifts what is it we choose to receive.
I invite you to fill in the blanks.
I am.
I have.
I choose.
I choose.
I expect.
For a few moments.
Rest here with your guides with your higher self and receive.
So try not to think too much.
Just be open to what you want.
And breathe.
So I invite you to bring your attention back to your body and your breath.
Thanking our higher self.
They're departing rising back up that golden channel.
But always connected to you.
We can thank our guides.
And now you have a moment to integrate what you felt.
Now you can bring in your inquiring mind.
To the gifts,
The package of light you received.
What am I inspired to do now?
Resting and breathing.
Feeling our feet on the earth and grounding ourselves if we have any excess energy we'd like to release some of it you can imagine it passing out through your channel and through your feet into the air.
And just checking in for the last moment to see how we feel now.
Now.
Physically.
Mentally.
Emotionally and spiritually.
And we can take a few energizing breaths and slowly return some movement back to our body.
Our hands and feet.
Our wrists and our ankles our arms and our legs and having a little stretch that's for us.
And when you're ready opening your eyes.
Thank you for practicing with me.
