05:20

Body Scan For Reconnecting With Your Body

Name: Body Scan For Reconnecting With Your Body
Uploaded: 2020-09-02T16:30:33.000Z
Duration: 5 min 20 s
Channel: Yenushka Karuna

by Yenushka Karuna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

We often forget to thank our miraculous bodies for working so hard for us day in and day out, every day of our lives. This practice will help you tune in and reconnect with your body and specific parts that you may have been neglecting while showing it some love and gratitude. This is a great practice to do after a workout, after a long day of work, or first thing in the morning before you start your day.

Body Scan Breathing Gratitude Relaxation Self Love Mindful Breathing Muscle Relaxation Visualizations

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.