20:01

Relax Into Sleep

Name: Relax Into Sleep
Uploaded: 2020-12-12T20:50:54.000Z
Duration: 20 min 1 s
Channel: Moira Hutchison
Description: This guided meditation is intended to help you relax your body and release any tensions that may be hampering your efforts to relax into a nurturing and nourishing sleep. Your body needs and deserves relaxation and peaceful sleep - my intention is to help you achieve that.

by Moira Hutchison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.5k

This guided meditation is intended to help you relax your body and release any tensions that may be hampering your efforts to relax into a nurturing and nourishing sleep. Your body needs and deserves relaxation and peaceful sleep - my intention is to help you achieve that.

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Gratitude Breathing Awareness Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.