As you notice the breath through your body,
Notice how your body feels.
Just getting comfortable in any way that you can right now,
Moving around a little,
Noticing
How your body feels resting there,
And imagine,
Only imagine,
That you can become less aware
Of your physical body,
Becoming more aware of your subconscious mind,
That really does
Know everything about you,
And imagining that that subconscious part of you now opens,
Just
Like a blossom opening to receive and accept all of the positive affirmations and concepts
And images and suggestions,
As you can just drift deeper and deeper with every word that I speak,
And as you drift your subconscious mind is fully alert,
It's active day and night,
And at night it can help you with more pleasant dreams,
Creating new energy,
Health and healing
Abilities,
Allowing your body to rest,
Repair,
Allowing you to adopt all of the positive
Outlooks for your highest good and comfort,
As you drift deeper and deeper,
Allowing your mind
To become more peaceful and calm and comfortable,
As that body becomes more rested and at ease,
And as you can imagine yourself in a beautiful place,
A place of comfort,
Peace,
Tranquility,
Of safety and healing,
A beautiful warm woodland glade,
Where you feel comfortable,
Your mind and body rested,
A place where you can return to at any time,
And you feel like you belong here,
And you're valued and loved here,
And those feelings comfort you,
So it's easy to drift deeper and deeper into that place,
The ground soft and springy beneath your feet,
Every step you become more deeply relaxed,
Your incredible subconscious mind open to receive,
Peace and beauty as the sunlight is diffused by the branches and the leaves and the trees,
And the subtle sounds of nature surrounding you,
Calming you,
Causing you to easily let go and rest so deeply now,
That you find yourself by a pool of crystal clear water,
The pool is filled with a natural spring water,
That's heated by nature's own forces,
You can see a little steam rising,
And occasional bubbles on the surface,
The pool looks so inviting and so comforting and restful and peaceful,
And you can begin to see and sense and imagine yourself,
Easing yourself into the waters of the pool,
Finding a convenient ledge that supports you,
And you feel so light and weightless,
Here as the soothing waters rise to cover your chest and your shoulders,
And you have no concerns or fears,
As the water bubbles around your body,
Massaging and comforting every part of you,
The gentle warmth of the waters relax you,
Permeating your body and mind,
Dissolving away any tensions or fears or worries or aches or pains or limiting beliefs,
Those beautiful waters swirling around your body,
Dissolve away any anger or frustration or guilt or hurt of the past,
Of the present or the future,
These waters naturally heal you,
A soft sensation surround you,
Penetrating deep into your muscles,
Into your bones,
A calm and a tranquil feeling,
Soothing your nerves,
Relaxing the lungs and healing,
Working through your muscles deeply,
Dissolving away any physical or emotional tensions,
Working on every cell and every fibre of your being,
Causing you to relax even more deeply than before,
As the waters swirl and the gentle warmth penetrates deep within you,
Releasing all discomfort and pain,
Physically,
In the mind and the body,
Washing away what you don't need,
With a gentle healing flow,
As you relax even deeper,
Allowing the massaging effects of the healing waters to concentrate on those parts of you that you need them to,
Joints or muscles,
Or the chest or the tummy,
All discomfort dissolving away,
Soothing,
Calming,
Relaxing and healing,
You begin to experience a feeling of relief,
Release and freedom,
Of the worries of the future,
Or anything of the past that doesn't serve you any longer,
And right now,
You become 10 times deeper,
Relaxed,
20 times deeper,
Relaxed,
50 times deeper,
Relaxed,
All discomforts dissolving away,
From your mind and your body,
As you choose to release all fear and worry,
Anxiety,
Discomfort,
You begin to experience a sense of release,
In your mind and your body,
A freedom and a peace,
And a comfort that permeates your whole being,
And you settle into even deeper relaxation,
As the waters continue to massage,
To calm and comfort you,
Every part of your body,
Now is free of discomfort and pain,
Any lingering or remaining discomforts flow away in the swirling waters,
Your body becomes calmer,
More peaceful,
As it heals,
Your incredible subconscious,
Mind and body,
Know how to heal you,
Directing what particular jobs,
You would like your mind and body to do for you today,
Discovering how peaceful you can become,
Bathing in the soothing waters,
Allowing any discomfort or pain just to flow away,
As you begin to feel more rested and comforted,
So completely relaxed,
When you're ready,
You can imagine yourself,
Leaving the waters of the pool,
That you can return to anytime you wish,
Climbing out and reclining on a grassy bank,
The ground soft beneath you,
Supporting you,
You feel warm and comfortable,
In your safe and secluded place,
Of healing,
Tranquility and relaxation,
Drying off naturally,
Gazing into the blue of the sky above,
Feeling the warmth of the sun on your skin,
That gentle energy,
Is a healing energy for you as well,
And as you gaze into the blue of the sky,
Some puffy white clouds floating gently by,
You can choose to become fully awake now,
Or you can just drift and dream and heal and feel comfort as long as you want to,
Because you're relaxed and calm and happy now,
Your body relaxes naturally,
Each day practicing your programmed relaxation,
Choosing to be healthy and relaxed,
Your thoughts are more healing and nurturing,
And you now release the past in order to make way for a new present,
Moment of love and healing,
Filling and surrounding every cell and fibre of your being,
You become more confident and optimistic as you say goodbye to past fears and embrace change,
Feeling stronger and more confident,
Choosing to accept a peace and health and happiness,
To be your natural way of being,
As your sleep is more relaxed,
And you dream pleasant dreams and awaken each day,
With a pleasant feeling,
With a love and a joy,
Growing stronger each day,
As you're naturally healing and feeling good.
