This is your time to pause,
Reset and activate your energy and intention for the day ahead.
All you need to do is sit or lie down comfortably.
Take a deep breath and close your eyes when you're ready.
Allow my voice to guide you into clarity,
Calm and motivation.
Let's begin by connecting with your breath.
Breathe in deeply through your nose,
Hold it for a second and gently exhale through your mouth,
Breathing out longer.
With each breath,
Feel your body waking up,
Warming up,
Connecting with your body,
Relaxing into stillness while your mind begins to sharpen.
Now imagine a soft golden light like morning sunlight above your head.
With every breath,
This light begins to move down,
Over your scalp,
Your forehead,
Your eyes and jaw,
Relaxing but awakening you.
The energy flows down through your shoulders,
Your arms and chest,
All the way down through your legs,
To your toes,
Your whole body.
This golden light is your energy,
Your life force,
Waking up your body,
Activating your mind,
Tuning into your inner power.
In a moment,
I'll count from 5 to 1 and with each number,
Feel yourself becoming more connected to your strengths,
Your clarity,
Your drive.
5.
A gentle wave of alert but calm energy moves through you.
4.
You feel balanced,
Rooted in purpose.
3.
Your mind clears like morning mist lifting.
2.
You're focused,
Aligned.
1.
You're here,
You're ready,
In this moment,
In this breath.
Now allow these thoughts to settle deep into your mind,
Your powerful subconscious mind,
These words becoming your truth.
You choose to start your day with clarity and intention.
You're focused on what matters.
You're no longer distracted by doubt or delay.
You take action with confidence and calm.
Every task,
Every challenge becomes an opportunity to move forward.
Progress feels good.
Doing the work feels natural.
You're wired to win today.
From this moment forward,
Your mind and body are aligned with success.
You're in control of how you show up.
You're resilient,
Creative and fully present.
You know how to slow down when needed and how to push forward when it counts.
You trust your process.
You trust yourself.
You're guided.
You're in motion.
You're ready for this day,
And this day is ready for you.
You breathe and feel good.
In a moment,
I'll count from one to five.
When I get to five,
You can open your eyes,
Feeling energized,
Focused and deeply motivated for the day ahead.
So ready,
One,
Feel your body awakening now.
Two,
Begin to move your fingers and toes.
Three,
Bring with you all the energy and confidence you've created.
Four,
Take a deep breath in.
And five,
Eyes open,
Fully alert.
Welcome to your day.
This morning motivation can be listened to every day.
You can feel powerful and focused with an easy control and inner balance every day.
