Take a moment just to relax.
Nothing to do,
Nothing to fix,
Just allow your body to be supported.
And as you become aware of your breathing,
You don't need to change it,
Just notice it.
Breathing in,
And breathing out.
With every breath out,
You can just let go of any unnecessary tension.
Not everything,
But just enough.
Allow your eyes to close,
And begin to turn your attention inward.
And as you continue to breathe comfortably,
Become aware of the weight of your body.
The weight of your head,
Your shoulders,
Your arms,
Your hands.
Nothing to do,
Nothing to control.
And your body already knows how to relax.
Noticing the weight of your legs,
And just allowing,
Just letting go of any unnecessary tension.
And with every breath out,
Your mind can begin to calm,
To slow down naturally,
Easily.
Thoughts may come and go,
And that's fine.
You don't need to follow them,
Just let them pass,
Like background noise that you no longer need to listen to.
Now imagine yourself standing at the start of a new day.
Not any specific day,
Just a fresh one.
The air feels clear,
Clean,
Natural.
This day carries no baggage whatsoever.
Nothing from the past,
Or concerns about the future.
No mistakes,
No pressure.
Whatever happened before today,
Has already happened.
And here's the truth,
You don't have to drag yesterday into today any longer.
You can keep the lessons,
And drop the weight.
And as you stand there,
Notice something important.
Every single day is a fresh start.
Not just new years day,
Not next monday,
Not someday,
Every day,
Including today.
In this breath,
In this moment,
And from this moment on,
You begin to recognize choice more easily.
You notice the moment before an old habit runs on autopilot,
That pause,
That gap.
And in that gap,
You have options.
You may choose to stop something that no longer serves you,
Or you may choose to begin something helpful,
Healthy,
Or constructive.
You don't need to change everything all at once,
That's unrealistic.
You only need to make the next right choice.
And you're good at that.
You may find yourself feeling calmer about change,
More grounded,
Peaceful,
No all or nothing thinking,
No punishment or guilt,
Just steady progress.
If you slip,
You reset,
No guilt,
No spirals,
You simply begin again.
You simply begin again,
Giving yourself the credit and the praise,
No longer beating yourself up,
You're kinder to yourself.
You begin to love and appreciate yourself more and more each day.
And now allow this idea to settle deeply.
You are someone who can start again.
You're someone who adapts.
You're someone who improves over time,
Not perfectly,
But honestly.
Your direction is forward.
Each day you naturally feel more inclined to do things that support your well-being,
Physically,
Mentally,
Emotionally,
And spiritually.
You feel less inclined to repeat patterns that have drained you in the past.
This happens gradually,
Automatically,
Without force.
Now imagine yourself a short time from now,
A few days,
A few weeks.
Notice how you carry yourself,
A little calmer,
A little clearer,
More self-respect and self-worth.
You don't overthink every decision,
You trust yourself more.
You're not waiting for a perfect time.
You act when it's good enough.
And that's enough.
And you are enough.
And you can repeat those words to yourself.
I am enough.
I am enough.
In a moment,
I'll count from one to five.
At the count of five,
You'll return feeling refreshed,
Clear-headed,
And grounded,
With a quiet sense of direction.
It's already 1.
Becoming aware of your body.
2.
Breathing a little more deeply.
3.
Bringing back energy to your hands and feet and your entire body.
4.
Feeling alert and steady and present.
And 5.
Eyes open,
Fully awake,
Calm and focused.
And remember,
You don't need a new year or a Monday to start again.
You only need a new decision.
And you can make that any day you choose.
Listen to this audio daily for positive reinforcement.
