
10:30
10:30
Release All Stress
by Warren York
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Feeling overwhelmed? In just a few minutes, this guided session will help you release stress, ease anxiety, and find your calm. Through soothing suggestions and deep relaxation techniques, you'll experience immediate relief from mental and physical tension. Whether you're battling a hectic day or just need a quick break, this session is your go-to for fast-acting peace and tranquility. Music - The Forest Stream - Jamendo
StressAnxietyRelaxationDeep BreathingBody ScanVisualizationAffirmationMuscle RelaxationSleepStress ReductionAnxiety ReductionLight Visualization
Meet your Teacher

Warren York
Belfast, UK
