06:29

Winding Down Into The Night

Name: Winding Down Into The Night
Uploaded: 2026-01-06T13:34:47.533Z
Duration: 6 min 29 s
Channel: Vivian Fong
Description: This meditation is ideal for evening wind-downs, bedtime routines, or moments when your mind feels active and your body longs for ease. You’ll be guided to settle into the present moment, reconnect with your breath, and invite a sense of safety and comfort as night unfolds.

by Vivian Fong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is ideal for evening wind-downs, bedtime routines, or moments when your mind feels active and your body longs for ease. You’ll be guided to settle into the present moment, reconnect with your breath, and invite a sense of safety and comfort as night unfolds.

Relaxation Sleep Meditation Body Scan Breath Awareness Muscle Relaxation Mindfulness Self Compassion Nighttime Meditation Mindfulness Of Thoughts Rest Benefits

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.