09:24

Need A Helping Hand?

Name: Need A Helping Hand?
Uploaded: 2020-11-26T19:25:57.000Z
Duration: 9 min 24 s
Channel: Viver mais leve com Paula
Description: You can use this relaxation in times of mild anxiety. It was made with love for a friend and maybe it will help you too. It is based on the guided imagery technique and includes the visualization of someone who inspires tranquility.

by Viver mais leve com Paula

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

You can use this relaxation in times of mild anxiety. It was made with love for a friend and maybe it will help you too. It is based on the guided imagery technique and includes the visualization of someone who inspires tranquility.

Relaxation Anxiety Love Friendship Help Guided Imagery Tranquility Breathing Body Scan Loving Kindness Awareness Deep Breathing Expanded Awareness Favorite Place Visualizations Light Visualizations Visualizations

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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